Pear Nutrients

Pear Nutrients

Pears are not just delicious; they pack a variety of nutrients that contribute to overall health. With a Nutrivore Score of 145, pears are recognized as low-density nutrient foods that promote wellness without overwhelming calorie counts. These fruits are particularly rich in polyphenols, dietary fiber, and copper, which play significant roles in maintaining good health.

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Pears belong to the genus Pyrus in the family Rosaceae, sharing familial ties with apples and roses. Beyond their ornamental beauty and sweet flavor, pears have been cultivated for thousands of years, dating back to 2000 BC in China. Over the years, pears have made their way across the globe, with various species being cultivated and enjoyed in diverse culinary practices.

With over 3,000 varieties globally, about 100 are commercially grown, and three species dominate the market: European, Chinese white, and Asian pears.

American consumers enjoy a range of varieties, including Red and Green Anjou, Bartlett, Bosc, and Comice varieties, all of which contribute to the popularity of this fruit. However, despite their availability, consumption of pears remains relatively low, with Americans averaging only 2.79 pounds per year.

The Nutritional Breakdown of Pears

In terms of nutritional benefits, one serving of pears, which is about one cup (roughly 140 grams), contains the following:

• Nutrivore Score: 145
• Calories: 80
• Protein: 0.5 grams
• Net Carbohydrates: 17.0 grams
• Total Fat: 0.2 grams
• Dietary Fiber: 4.3 grams

Pears are a fantastic source of dietary fiber, providing 21% of the daily value in just one medium-sized pear. This is crucial for digestive health and can help in regulating blood sugar levels, keeping consumers feeling full longer.

The Health Benefits of Pear Nutrients

Pears provide an impressive 266.1 mg of polyphenols per serving, benefitting cardiovascular health and acting as antioxidants. The concentration of these beneficial compounds lies mainly in the skin, so eating pears unpeeled is advisable to maximize health gains. Polyphenols have been shown to protect against various chronic conditions, including heart disease, diabetes, and cancer, by neutralizing free radicals and supporting immune function.

Additionally, pears deliver a healthy dose of Vitamin C and potassium, contributing to immune health and heart function, respectively. The low calorie, low-fat profile of pears makes them an excellent choice for those looking to include more fruit in their diet without adding excess sugars or unhealthy fats.

If you're curious about specific nutrient details, our experienced team can assist you in understanding the Sugar Content of Pear.

With benefits spanning from digestive health to disease prevention, pears are a simple yet highly beneficial fruit to incorporate into your daily diet. For a delightful variety, consider the Large Crown Pear and explore its unique taste and nutrient profile.